Yoga

Three Sadhana Considerations for Home Decorating

For many of us, the external world is a determining factor in our happiness. 2018 is the year to begin shifting our attention to the gifts we already posses within ourselves. Sadhana (practice) is aimed at calming the mind in order hone our inner resources and create the ultimate expression of our lives in this […] Read more…

7 Practices That Transform Your Life and Space

We all go through major life transitions and how you deal with the transition determines how you adjust and cope with the new changes in your life. Here are some practices that you can do daily in your space that can support you during a major transition period. Meditation I know what you’re picturing – […] Read more…