No kidding the Presidential election provided some surprises for some and revelations for others. Many are disappointed and others elated. For those of you who want to meditate and pray for our country no matter what side you sit, I have some tips to help you create a space to help you digest and find peace within ourselves.
This is a major time in our lives to connect with ourselves. We need to take time to go within ourselves to reconnect before we can move forward with major decisions the country has made about our future.
Let me tell you a quick story. Recently I was assisting one of my best repeat clients redecorate her home. We had worked together several years ago where as I had given her a comprehensive color scheme based on the principles of color therapy. The results were outstanding. After several years, the colors I had chosen for her home still held up and were just as vibrant and powerful as when I had specified them. She called me over to ask for my assistance with redecorating several rooms of her home. I was so excited to see her again and had thought of her often over the last three years since I last worked with her.
As we toured her home and discussed the project, we came upon a spare room that she used as her meditation space. She stated almost without thought that we could simply move it out and use the space as her home office. Upon hearing this I almost screeched! I told her flatly that a sacred space in the home is one of the 5 Cardinal rules of Feng Shui and that we should keep the space as a meditation space. She then looked astonished and asked what we could do to make the space more functional for her.
First, I explained the concept of meditation and how it is important to the mind, body and soul. Relaxation should not only apply to the body, for it is our mind which finds little relaxation from the pressures of our daily lives. Whether you have a particular spiritual belief or not, it has been proven that we can all benefit from spending ten minutes a day in contemplation.
A meditation space needs to be a quiet and tranquil part of the home. If you do not have a room which you could convert to a relaxation area, your bedroom probably has the right mood for meditation. A garden and nature has very healing and relaxing vibrations, so in warm weather, a veranda, balcony or terrace is an ideal place to practice meditation.
Make sure you have adequate seating for meditation purposes only such as circular floor cushions or stools dedicated to the practice in your space.
The room should be airy and light even if it is small because although your eyes are closed when you pray or meditate you still need to draw in prana (life-force energy) from the air. Dark colors are conducive to meditation as they have been known to influence your unconscious mind.
If you need some meditative colors to bring in for inspiration, use a purple or lavender lampshade, window blind or violet colored light bulb. Aroma can also help raise your consciousness, thus aiding meditation. Use of oils such as lavender (my favorite), frankincense, myrrh, or sandalwood haven been proven to be powerful enhancers to the meditation experience.
The best shape of rooms to meditate are those which are octagonal, hexagonal or circular. Unless you are doing structural alterations in your home, it is difficult to create these shaped room, so you could consider introducing these shapes into the meditation room through objects, artwork and furniture.
Certain shapes will also aid to the peace and harmony in the room and your ability to connect to spiritual forces. A round bay window or dormer which has a view of a garden or nature will support a peaceful meditation room. If the room is on the top floor of your home, you can create an atrium or install a skylight or small glass dome. This will bring in light and allow you to view the sky during the day and the stars at night.
In any case, we plan to create a meditation space personal to my client using various shapes, furniture and accessory selections. I am pleased that she will keep that important sacred space in her home.
You can too. If you are having challenges in creating a sacred space for yourself or need a little coaching, I am offering a Virtual Workshop called the Ultimate My Time Space Course. I created it before the election to help those who want to be prepared for surprises of the end of the year such as the holiday season, the New Year or any other moment in their lives. Now we have an election that for some fostered different feelings. This is an excellent time to create a space to contemplate and find peace within ourselves. Go to my Peaceful and Productive Design School Page to get more information about this awesome course which is less than $100.00 with over $650 worth of bonus resources to get you started.
Peace and Blessings.