Health & Design

Three Sadhana Considerations for Home Decorating

For many of us, the external world is a determining factor in our happiness. 2018 is the year to begin shifting our attention to the gifts we already posses within ourselves. Sadhana (practice) is aimed at calming the mind in order hone our inner resources and create the ultimate expression of our lives in this […] Read more…

My Holiday Gift Feel Good Space Favorites

This holiday season I thought I would share some of my favorite gift ideas for creating feel good spaces.  In case you did not know, feel good spaces help you reprogram you energy, transform your life and serve as a catalyst to recreating yourself.  These are principles based on my first book Feel Good Spaces:  […] Read more…

Happiness is the Truth: Five Tips for A Happy Home

I am personally at the stage of my life where I am looking, seeking and studying what happiness is for myself.  As I am nearing the golden age of 50, I am beginning to reevaluate what happiness is for me. Now I am finally pausing, after several years of running hard, moving from place to […] Read more…

Feng Shui + Peaceful Living = Well-Being

If you are considering ways in which to improve your personal sense of well-being, enhancing the look and feel of your home’s interior is a great place to start. And what better way to bring feelings of clarity and inner peace into a home than with Feng Shui? Feng Shui is the traditional Chinese system […] Read more…

15 Ways That You Can Transform Your Life Through Space Clearing

One of the core ingredients of my Feng Shui services for my clientele is a beautiful and detailed ceremony aimed at cleaning and sanctifying the energy in a physical space by uplifting the energy, generally referred to as Qi. The space clearing process takes out past energies and unblocks  energies that have over time become […] Read more…

Your Feel Good Outdoor Space

Summer is coming around the corner.  School is out and outdoor living is going into its highest season.  Now is the time to start building or enhancing our outdoor living space for joy and relaxation. Building a Feel Good outdoor space is one of the easiest ways to create a space where you can enjoy the […] Read more…

Designing Your Way Out of Seasonal Affective Disorder (SAD)

For people who are susceptible to seasonal mood disorders winterizing can mean more than getting your heating system checked out or sealing up your drafts; it can also involve taking extra steps to safeguard yourself against winter blues or the symptoms of Seasonal Affective Disorder. Seasonal affective disorder (SAD) can become a serious condition which […] Read more…

How Crystals Can Positively Transform Your Interior Space

How your interior environment matters in bringing positive energy to yourself. Positive energy such as happiness, love, peace will always enhance the space in ourselves, so it is important to stay in an environment that will bring about this. Negative energy will always have an effect on your emotions, physical being and mental ability so […] Read more…

5 Holiday Season Feng Shui Hacks to Create Balance

The holiday season signifies joy, cheer and family bonding. It is also a great time to attract positive energy into your home and fill the house with Chi – enhancing decor. Feng Shui does not require you to go out of your way to buy healing crystals and Buddha statuettes, it simply is creating a […] Read more…

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